Baby Food: Barley Cereal

Standard

Age Group: 6-8 months

Ingredients:

1/4 cup ground barley (barley ground in blender or food processor)
1 cup water

Method of cooking:

1. Bring water to a boil. Add the barley and simmer for 10 minutes, whisking constantly
2. Mix in formula or breast milk or juice and add fruits if desired
3. Serve warm

Nutritional Benefits:

Eating barley is believed to help regulate blood sugar, lower cholesterol and prevent heart disease and certain types of cancer. Interestingly, research has shown that it is also useful in protecting against childhood asthma.

It contains amino acids, lots of fibre (ounce for ounce, three times as much fibre as oatmeal), B vitamins, iron, selenium, copper, manganese and phosphorus.

About these ads

3 responses »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s