I read this article and it freaked me out. We hardly ever bother about our colon, which is so sensitive. We keep irritating it with bad bowel habits and its not even funny. We eat all junk, no roughage and do not drink enough water – All that leads to finally the colon bursting… and That my friend is dangerous! So much so that, you may have to leave your favorite junk items aside forever. So, be careful from now onwards.

Eat good and be good 🙂