Check it out here

Found these items which form part of our daily diet and we think they are healthy, but is that completely true?

Here is the list of 10 items we think are healthy but are NOT!

RaisinsFruit Juices

GheeBrown breadCeaser Salad

Red WinePastaMilk

Calories intake

Fruit Juices: Shocking!!! Aint it? Juices take up very little place in the stomach, leaving you hungry and unsatisfied. They also lack the one important ingredient that whole fruits contain: fibre.

Raisins: Raisins are simply too dense in carbohydrates to be considered a diet food.

Corn Flakes: Lacking a decent amount of fiber, corn flakes fail to fill you up or provide a steady flow of energy. Go for Wheat flakes instead!!!

Ghee: 1 tablespoon of ghee gives you 115 calories! Need i say anything more?

Brown Bread: Not all brown breads are made of whole wheat! Most of them just have color as an ingredient! :O

Pasta: Nearly fat free but has 50 gms of Carbohydrate for every 200 gms of Pasta. Have it with some fibres like broccoli to increase digestion.

Margarine: You may as well have butter! It is high in Saturated fat.

Caesar Salad: A whopping 135 Calories for every 25 gms

Milk: A mere cup (145 grams) of whole milk yields a whopping 150 calories, 8 grams of fat and 35 milligrams of cholesterol.

Wine: 1 gram of alcohol equals 7 calories, making it almost as calorie heavy as fats (1 gram of fat is 9 calories).

Watch what you eat! More importantly, know what you eat!