Age Group: 6-8 months
1/4 cup ground barley (barley ground in blender or food processor)
1 cup water
Method of cooking:
1. Bring water to a boil. Add the barley and simmer for 10 minutes, whisking constantly
2. Mix in formula or breast milk or juice and add fruits if desired
3. Serve warm
Eating barley is believed to help regulate blood sugar, lower cholesterol and prevent heart disease and certain types of cancer. Interestingly, research has shown that it is also useful in protecting against childhood asthma.
It contains amino acids, lots of fibre (ounce for ounce, three times as much fibre as oatmeal), B vitamins, iron, selenium, copper, manganese and phosphorus.