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Baby Food: Sooji Kheer — November 26, 2013

Baby Food: Sooji Kheer

Age Group: 6-8 months

Ingredients:

2 tablespoons Sooji (Rava), 1 cup water

Method of cooking:

  1. Roast the Sooji in a pan till it is brown in color
  2. Bring water to a boil. Add the sooji and simmer for 10 minutes, whisking constantly
  3. Mix in formula or breast milk or juice and add fruits if desired

Nutritional Benefits:

Sooji should ideally be the first cereal you start your baby on. It is healthy and very easy to digest. Initially start with a few teaspoons and then slowly increase the quantity if the baby takes to it.

Baby Food: Barley Cereal — November 7, 2013

Baby Food: Barley Cereal

Age Group: 6-8 months

Ingredients:

1/4 cup ground barley (barley ground in blender or food processor)
1 cup water

Method of cooking:

1. Bring water to a boil. Add the barley and simmer for 10 minutes, whisking constantly
2. Mix in formula or breast milk or juice and add fruits if desired
3. Serve warm

Nutritional Benefits:

Eating barley is believed to help regulate blood sugar, lower cholesterol and prevent heart disease and certain types of cancer. Interestingly, research has shown that it is also useful in protecting against childhood asthma.

It contains amino acids, lots of fibre (ounce for ounce, three times as much fibre as oatmeal), B vitamins, iron, selenium, copper, manganese and phosphorus.