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Recipe: Baby Food: Avocado Paratha — August 26, 2014

Recipe: Baby Food: Avocado Paratha

Age Group: 9 months onwards (Once the baby starts to chew a little)

Ingredients:

1 Avocado, 1 cup wheat flour, salt as per taste

Method of cooking:

  1. Cut open the avocado and take the pulp out
  2. Knead the dough with the pulp and some salt
  3. Make thin pancakes (Rotis) on the stove. Add little ghee
  4. Serve with any curry/curd

Nutritional Benefits:

Avocado is a very nutritious fruit, specially for the development of children. However, due to its bland taste and texture, there is little you can do with it. I was bored with Guacamole so decided to give this a try and it was a hit 🙂

Baby Food: Sooji Kheer — November 26, 2013

Baby Food: Sooji Kheer

Age Group: 6-8 months

Ingredients:

2 tablespoons Sooji (Rava), 1 cup water

Method of cooking:

  1. Roast the Sooji in a pan till it is brown in color
  2. Bring water to a boil. Add the sooji and simmer for 10 minutes, whisking constantly
  3. Mix in formula or breast milk or juice and add fruits if desired

Nutritional Benefits:

Sooji should ideally be the first cereal you start your baby on. It is healthy and very easy to digest. Initially start with a few teaspoons and then slowly increase the quantity if the baby takes to it.