What you think is healthy may not be so…

Check it out here

Found these items which form part of our daily diet and we think they are healthy, but is that completely true?

Here is the list of 10 items we think are healthy but are NOT!

RaisinsFruit Juices

GheeBrown breadCeaser Salad

Red WinePastaMilk

Calories intake

Fruit Juices: Shocking!!! Aint it? Juices take up very little place in the stomach, leaving you hungry and unsatisfied. They also lack the one important ingredient that whole fruits contain: fibre.

Raisins: Raisins are simply too dense in carbohydrates to be considered a diet food.

Corn Flakes: Lacking a decent amount of fiber, corn flakes fail to fill you up or provide a steady flow of energy. Go for Wheat flakes instead!!!

Ghee: 1 tablespoon of ghee gives you 115 calories! Need i say anything more?

Brown Bread: Not all brown breads are made of whole wheat! Most of them just have color as an ingredient! :O

Pasta: Nearly fat free but has 50 gms of Carbohydrate for every 200 gms of Pasta. Have it with some fibres like broccoli to increase digestion.

Margarine: You may as well have butter! It is high in Saturated fat.

Caesar Salad: A whopping 135 Calories for every 25 gms

Milk: A mere cup (145 grams) of whole milk yields a whopping 150 calories, 8 grams of fat and 35 milligrams of cholesterol.

Wine: 1 gram of alcohol equals 7 calories, making it almost as calorie heavy as fats (1 gram of fat is 9 calories).

Watch what you eat! More importantly, know what you eat!

Small things…

…make such big differences!!!

A small peck on the cheeks
A small flickering of the eye
A small smile on a droopy day
A small hug when feeling down
A small pat on the back
A light comforting touch
A small change when you are totally out of cash
A small word of appreciation

Some Most of the times it is only these small things and the small gestures that are worth so much more!!!

How safe is it to drive a car in the US?

Lots of my friends and relatives in the United States of America comment how much easier and safer it is to drive in the US. There are lots of reasons given for the same: Most prominent amongst those being that driving a car is more economic and convenient as opposed to using public transport!

But after reading about Ruhi and the fatal car crash that 6 Indians had to face, the question here is…

Is it safe to drive a car in the US?

According to Car-Accidents, Car crash stats are:

There were nearly 6,420,000 auto accidents in the United States in 2005. The financial cost of these crashes is more than 230 Billion dollars. 2.9 million people were injured and 42,636 people killed. About 115 people die every day in vehicle crashes in the United States — one death every 13 minutes.

In 2003 there were 6,328,000 car accidents in the US. There were 2.9 million injuries and 42,643 people were killed in auto accidents.

In 2002, there were an estimated 6,316,000 car accidents in the USA. There were about 2.9 million injuries and 42,815 people were killed in auto accidents in 2002.

There were an estimated 6,356,000 car accidents in the US in 2000. There were about 3.2 million injuries and 41,821 people were killed in auto accidents in 2000 based on data collected by the Federal Highway Administration.

Wow! Now that speaks a lot!!! The thing to note here is that, the probability of a crash leading to death is much higher in the US because of the speeds the cars attain on highways.

The causes of car accidents

  • Driver falling asleep Estimates are that 10-20% of fatal accidents and about 5 to 10% of all car accidents may be related to tired drivers.
  • Weather It could be because of Snow or Rain or even fog.
  • Toxinated driving It is usually caused by doped or drunk drivers. There are about 17,000 alcohol related car accident deaths in the United States each year, this means that there is a drunk driving death every 31 minutes. Alcohol was a factor in 39 percent of all fatal accidents and in 7 percent of all crashes in 2004.
  • Cell phone distractions It is estimated that cell phone distracted drivers are four times more likely to be in a car wreck. According to a Harvard University study, cell phones cause over 200 deaths and half a million injuries each year.
  • Playing Music Loud music in the cars can lead to distraction and hence leading to car crashes
  • Collision with animals on the road

Can you think of any other reasons that could cause car crashes?

Be Safe. Drive Safe.

Joke of the day!!

Joke of the day #1: My sis and I discussing IPL :P

Joke of the day #2: She supporting Mohali, saying its the best compilation of the team!

{Point of be noted here… I am not contesting the statement, just the fact that my sis made it. She and I both know nothing about cricket!!!} :P

GUHAHAHAHHAHAHHAHHAHAHHAHHAHA!!!!!! :devil

Kolkatta Knight Riders shine!!

Jeeet gayeeeeeeeeeeeeee!!!!!!!!!!!!!!!! :D :D :D :D :D

YAYYYYYYYYYYYYYYYYYYYY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

ATM machines shelling out fake notes - BEWARE!

I withdrew money from XYZ bank to pay my rent today. The landlord being a much smarter guy could make out that 2 500-rupee notes were FAKE! Yes, the same notes that the ATM machines dispensed…

How to identify a fake note

Watermarks
Hold the note to bright light. In the watermark window (the enclosure right above the Ashoka Pillar emblem), a Gandhi portrait will zoom into focus. Look closely at the finely-etched multi-directional lines, and at the expression on Gandhi’s face…  In a fake note, because there are no lines and no shading, it will look like a caricature.

See-through register
There is a small floral design on the front (hollow) and back (filled-up) of the note. You will find it bang in the middle of the vertical band to the left of the watermark. When held up against light, it should appear as one design. In a fake note, the design distorts since the printing machine can only print one side at a time. So, you will see two designs instead of one.

Tactile Clues
In a Rs 500 note, a circle-shaped mark in intaglio on the left of the watermark window helps the visually impaired identify the denomination. The shape varies with the denomination: Rs 20, vertical rectangle; Rs 50, square; Rs 100, triangle; Rs 1000, diamond. This feature can be imitated, but in a poor fake, the shape of the mark could be wrong.

Intaglio Painting
Mahatma Gandhi’s portrait, the RBI seal, the guarantee and promise clause, the Ashoka Pillar Emblem on the left and the RBI Governor’s signature are all printed in intaglio, that is, raised print. If you gently run your fingers over a genuine note, you can feel the raised print. Since intaglio printing is prohibitively costly, counterfeiters have not been able to reproduce it.

Security thread
A readable security thread lies to the left of the Mahatma’s portrait. On the obverse, it’s discontinuous with the inscriptions ‘Bharat’ (in Hindi), and ‘RBI’. On the reverse, it’s fully embedded with the two inscriptions appearing alternately. A real note should have a security thread that is silver and woven. In a fake, the thread stands out unevenly on the obverse and on the reverse, the colour is blackish.

Optically variable ink
The numeral 500 on the obverse is in colour-shifting ink. Much like disco lights, the numeral appears green when the note is held flat but changes to blue when the note is tilted. Notes issued before November 2000 don’t have this feature. In fake notes, the numeral’s colour will be pale and uniform.

Fluorescence
Place the note under an ultra-violet lamp and you will see optical fibres and fluorescent number panels. The security thread too fluoresces (in blue) on the visible portion from obverse and as a continuous line from reverse. A fake note will glow blue uniformly; in an original, only the number panels and silver security line will glow. Reason: genuine notes are made of cotton pulp; fakes, made of wood pulp or paper, don’t lend themselves to differential fluorescence.

Microlettering
Best seen under a magnifying glass, this feature appears between the vertical band and Mahatma Gandhi portrait. It contains the words ‘RBI’ and ‘500’ in microletters. Rule of thumb: check for ‘500 RBI’ just behind Gandhiji’s ears. If it’s not there, the note is surely a fake.

Latent image
The vertical band on the right side of the Mahatma Gandhi portrait contains a latent image of the denomination in numeral. The image is visible when the note is held up at eye level and horizontally against light. In a real note, the numeral will show up clearly against the light. In a fake, it will appear as a shadow, diffused and vague. 

Hope this helps the next time you are trade in large amounts.

Beware of fake notes! 

[PS Btw any suggestions on what I can do with the fake notes I have?]

[source: http://www.outlookmoney.com/scripts/IIH021C1.asp?sectionid=10&categoryid=94&articleid=4872]

i-Startups

i-Startups” is a platform for all those who find the buzz words “iNnovation” & “sTartups” as interesting. Blog “i-Startups” would cover some of the most innovative start ups taking place across the globe with an intention to provide “ears & eyes” to those interested. i-startups intends to become a one stop platform for any one interested in startups and would include a job section, news section, discussion forum and a platform to throw new ideas. Also, they are tying up with venture capitalists so that they can provide an engine for providing funds to the start ups.
 
The blog has been able to cover some of the most interesting startups in the first week itself including the likes of mGinger & Food King & if the hits are anything to go by Manik (Fellow Great Laker & mind behind this) is working extremely hard in not just the content but branding the website.
 
Seems like a nice venture - lets see if he is able to achieve what he aims to!

For lovers of Bengali food

Bengali food

We went to this amazing place called 6 BALLYGUNGE PLACE in Indiranagar, Bangalore.

Amazing Bengali food… specially mishti doi :)))))))))))

YUMM!!!! :D

Save the Turtles!

Olive Ridley Turtles

Save the turtles!!

Do your bit by joining the march or by writing to the Tatas.

Read more here

Women being constantly harrassed by Auto-rickshaw wallahs!

The nuisance of Autorickshaw wallahs in Bangalore is increasing by the tons. Women are at constant risk with goons rickshawwallah threatening to assault them and cause them harm! Not just women, but also men.

These days it is impossible to take an auto rickshaw and feel safe. I personally feel much more safer and secure traveling by the city bus.

Bangalore has turned into a cosmopolitan city, and this has benefitted the auto drivers more than anyone, coz they charge humongous amounts for short distances. Some times they just refuse to come. I think, the so-called IT community at large is to be blamed for it. They concede and pay whatever the rickshaw-wallahs ask for.

But, now its not just about money. Its about respect and safety!

I heard of two incidents in the past few days about abuse and threat.

Read More »

Book Review: A thousand splendid suns

A thousand Splendid suns

A thousand splendid suns is the second novel of Khaled Hosseini. Two women, Laila and Mariam, with lives very different from each other are striving to survive in the soviet ruled Afghanistan. After the soviets are ousted, the Mujahideens start war amongst themselves, and the bad state of Afghanistan turns worse. There are firings killing innocent people. Its utter chaos all over.

Both these women have endured their share of misfortune in the dying state of Afghanistan. Its only when things seem to have gotten bad, they realise that there is more to happen yet. And thats when their paths cross in the most unusual of ways.

Mariam is a woman who has always been deprived of parental love and does not have children also. Her husband, Rasheed, is 30 yrs older to her and a tyrant. He doesnt let her do anything. Read More »

Singing is tougher… period.

It has been proved again…

Was watching a reality show on NTDV Imagine, called Say Shava Shava. Its one of those shows in which the actors have to come and sing… and Oh my God! What a disaster…!!!

It was a pain listening to all those people, croon!! They were bad… really bad! :|

They tried to make it ala Nach baliye, but obviously flopped out…

Sheeesh! Better luck next time!!!

Does your camera hate you?

Camera

Its true that the camera doesnt capture everything. The best of the cameras in the world, do not show your true self some times, or maybe they do. There are only two ways for a person to find out how he looks - through the eyes of his own, or through the eyes of the camera! And what if there is a conflict between these two?

Conflict could be either ways - either the camera makes you look great (no one complains about that m sure ;) ) or it just makes you look worse!

Now, the question arises!! Why the conflict? Does the camera lie or do your eyes? Does it depend on the light, the angle, the precision, the works that may make a photograph look good? Why are some photographers known for doing wonders with people’s photographs, while not-so-good ones just not tolerated?

It is a very frequent observation that people make “My photographs come really bad”. Most people are just not happy with the way they look in the photographs… What is to blame for it?

Is photography a talent? I am sure it is… Because I have seen some really bad photographs of flowers, which i thought was impossible!! I mean who can make flowers look bad!??? But, yeah… well… photography is tricky in that sense…

However, camera loves some people so much that they look great in every angle and pose?

Does this happen to you as well? Does your camera hate you or love you???

Latest time pass these days…

… is going over the entire FRIENDS series for the umpteenth time but on my very own FRIENDS DVDs, I received this weekend:D

I am thoroughly enjoying the time and guess what? The subtitles make it so much more easier to understand the jokes, I couldnt earlier, which means double the laughter and the resulting headache of neighbours! :D

Yay! :D

We tend to react and not respond…

There are innumerable instances where we witness a crime and to prevent it from happening again, instead of understanding the roots of the problem, we come up with a short-term plan (which i will call reaction), which helps curb the crime. But, it still exists pretty much and the perpretrators of crime, figure out different ways of doing the same thing.

The reason why this happens? 
Because we tend to react to a problem and rush to adopt the short term solution, rather than think over it and come up with something more viable and sustenable!

Is it a wonder then that

  • The Goa government rushed to impose a restriction on partying in Goa post midnight?
  • In order to prevent the gropers from molesting women traveling by Tokyo Trains, the government introduced All-Women Trains?
  • Mumbai government banned dance bars in mumbai?

Its so much more easier to just react to a happening and impose a ban or a restriction. What the policy makers do not realise is that this only fuels the fire, if nothing more. More and more restrictions only make people more rebellious determined to outdo the policy makers!!